Ever since I first started running I knew I wanted to be a coach. Really it all comes down to loving the process of maximizing a person's potential. That's why I got into the sport myself in the first place: to be the best athlete I could be. With the right systematic approach, discipline, and hard work I do believe anything is possible. Over the years, I've accumulated a great deal of knowledge through not only my own experiences as an elite athlete but also through my studies. During my undergraduate degree in Kinesiology I focused primarily on exercise physiology, athletic injuries, and nutrition, and then went on to earn a Masters degree in Physiotherapy. In addition, to being coached myself by a number of highly esteemed individuals during my time competing in Varsity Cross Country and Track, I've read almost every book there is out there on different coaching methods mostly because I find it so fascinating that there are so many different methods and routes for athletes to achieve their own individual goals. This is why I don't believe in a one size fits all approach, instead different athletes need different stimuli to achieve peak performance. I'm excited to start my coaching career and help you achieve your dreams. I will only be taking on a limited number of athletes so that I can give my full attention to each athlete. See below for the details of the programs I offer.