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Accomplish all your Goals

Ever since I first started running I knew I wanted to be a coach. Really it all comes down to loving the process of maximizing a person's potential. That's why I got into the sport myself in the first place: to be the best athlete I could be. With the right systematic approach, discipline, and hard work I do believe anything is possible. Over the years, I've accumulated a great deal of knowledge through not only my own experiences as an elite athlete but also through my studies. During my undergraduate degree in Kinesiology I focused primarily on exercise physiology, athletic injuries, and nutrition, and then went on to earn a Masters degree in Physiotherapy. In addition, to being coached myself by a number of highly esteemed individuals during my time competing in Varsity Cross Country and Track, I've read almost every book there is out there on different coaching methods mostly because I find it so fascinating that there are so many different methods and routes for athletes to achieve their own individual goals. This is why I don't believe in a one size fits all approach, instead different athletes need different stimuli to achieve peak performance. Having said all this I feel it's a perfect time now to get starting on my coaching career and help you achieve your dreams. I will only be taking on a limited number of athletes so that I can give my full attention to each athlete. See below for the details of the programs/pricing I'm offering. 

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Triathlon

Full weekly triathlon training plan with unlimited communication with me personally about various workouts or weekly goals. This also includes nutrition consultation about race day nutrition, and general nutrition. 

$120CAD/ month

Single Sport

Single sport swim/bike/run program again with unlimited communication about various workouts or general discussion. Also includes nutriton advice for race day/training nutrition.

$80CAD/ month

Strength and Injury Prevention

In person sessions (depending on location -within GTA) that include building you a proper strength training program designed for acheiving peak performance and injury prevention. Plus use of physical therapy like services/techniques where appropriate. 

$40/hr session