Accomplish all your Goals
Ever since I first started running I knew I wanted to be a coach. Really it all comes down to loving the process of maximizing a person's potential. That's why I got into the sport myself in the first place: to be the best athlete I could be. With the right systematic approach, discipline, and hard work I do believe anything is possible. Over the years, I've accumulated a great deal of knowledge through not only my own experiences as an elite athlete but also through my studies. During my undergraduate degree in Kinesiology I focused primarily on exercise physiology, athletic injuries, and nutrition, and then went on to earn a Masters degree in Physiotherapy. In addition, to being coached myself by a number of highly esteemed individuals during my time competing in Varsity Cross Country and Track, I've read almost every book there is out there on different coaching methods mostly because I find it so fascinating that there are so many different methods and routes for athletes to achieve their own individual goals. This is why I don't believe in a one size fits all approach, instead different athletes need different stimuli to achieve peak performance. Having said all this I feel it's a perfect time now to get starting on my coaching career and help you achieve your dreams. I will only be taking on a limited number of athletes so that I can give my full attention to each athlete. See below for the details of the programs/pricing I'm offering.
Full weekly triathlon training plan with unlimited communication with me personally about various workouts or weekly goals. This also includes nutrition consultation about race day nutrition, and general nutrition.
Single sport swim/bike/run program again with unlimited communication about various workouts or general discussion. Also includes nutriton advice for race day/training nutrition.
Strength and Injury Prevention
In person sessions (depending on location -within GTA) that include building you a proper strength training program designed for acheiving peak performance and injury prevention. Plus use of physical therapy like services/techniques where appropriate.