Alrighty, a few days now post Indian Wells 70.3, my last race of 2019, and I finally think I'll be able to recap things somewhat coherently, after the red-eye flight back to Toronto post-race destroyed me for a number of days. I've said in the past that while the lengt...

In order to reflect back on the first half of 2019, I need to first go back to late 2018 since that is when I started laying the groundwork for the year. In September and October of 2018 things seemed to be clicking and I was finally starting to find my running legs ag...

Reworking my Running Form 

It wasn't really like I was purposefully searching for a way to change how I run, but oddly in the times that I'm injured and unable to run, I find myself watching billions of videos on running. That could mean various Flotrack workout Wednesd...

Instead of doing something like a 10,000 word paper on everything I have changed over the past 5 weeks heading into the 2019 season (cause it's a lot of stuff), I thought I'd split things up a little over a series of posts. From physically changing how I run, to the nu...

A 40.5km Long Run in Barrie with a 27km tempo at 3:32/km (2:29 Marathon Pace).

Thanks for watching, Hope you enjoy.

31.2km Run in Barrie, ON. 20k Warmup, 8km cutdown effort, 3km cooldown. --- Sorry for my spelling on word "beginning". More to come. Hope you enjoy thanks for watching. 

Power by Stryd Power. 

Now that everything is booked, time to officially announce my fall schedule. I say fall schedule, but really I'm considering this my 2018 schedule. The first half of the season I calling a prep phase, getting the you know what kicked out of me a few times, which not on...

Just quick little post on my thoughts after a win in yesterday's Subaru Orillia Triathlon. On tap a 750m swim, 33.5km bike, and 7km run. 

There were challenges going in as per usual. Way back in late July, the etap on my P5 (Victoria) broke the night before Prague, afte...

Wow it feels like a long time since I sat down to do a blog post from my own couch after spending the last 3 weeks in Europe. Went from ITU World Championships in Odense, Denmark, to recovering and trained a bit (sort of) in Berlin, Germany, and then racing again the n...