Alrighty, a few days now post Indian Wells 70.3, my last race of 2019, and I finally think I'll be able to recap things somewhat...

In order to reflect back on the first half of 2019, I need to first go back to late 2018 since that is when I started laying the...

Reworking my Running Form It wasn't really like I was purposefully searching for a way to change how I run, but oddly in the times that...

Instead of doing something like a 10,000 word paper on everything I have changed over the past 5 weeks heading into the 2019 season...

A 40.5km Long Run in Barrie with a 27km tempo at 3:32/km (2:29 Marathon Pace). Thanks for watching, Hope you enjoy.

31.2km Run in Barrie, ON. 20k Warmup, 8km cutdown effort, 3km cooldown. --- Sorry for my spelling on word "beginning". More to come. Hope...

Now that everything is booked, time to officially announce my fall schedule. I say fall schedule, but really I'm considering this my 2018...

Just quick little post on my thoughts after a win in yesterday's Subaru Orillia Triathlon. On tap a 750m swim, 33.5km bike, and 7km run....

Wow it feels like a long time since I sat down to do a blog post from my own couch after spending the last 3 weeks in Europe. Went from...