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    sorbara9@hotmail.com

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    FRANK SORBARA, PROFESSIONAL TRIATHLETE

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    Recent Posts

    Ironman Indian Wells 70.3 Recap Part 1

    Indian Wells 70.3

    Reflecting on the First Half of the Season

    Reflecting on the First Half of the Season

    Archive

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    Day in the Life: March 28th

    Day in the Life: March 28th

    Video can be seen in 1080p for better resolution. Kcal Balance on the day/Timeline (if your initials happen to be SR just skip this...
    2017 Year in Review

    2017 Year in Review

    2017 was a complete rollercoaster ride of year. If you've read the Triathlon Magazine Article titled: "Pitfalls and Persistence on the...
    Testing: Is the 20-minute test that necessary?

    Testing: Is the 20-minute test that necessary?

    I already wanted to just do a little post on something I've been thinking about for a while, and then after I came across a social media...
    Ironman Miami 70.3 Recap

    Ironman Miami 70.3 Recap

    This past weekend, I competed in Ironman 70.3 Miami. Most of you probably know the results already, I finished as the 2nd overall...
    Ironman 70.3 Miami Pre-Race

    Ironman 70.3 Miami Pre-Race

    This Sunday October 22nd, I'll be closing out my 2017 season at Ironman 70.3 Miami (hopefully - looking like may be thunderstorms in the...

    Weekly Training Series: Building the Bike 4/4

    For the final segment of this mini-workout series I thought instead of sharing another workout I'd do just a quick little post on...
    Weekly Training Series: Building the Bike Part 3/4

    Weekly Training Series: Building the Bike Part 3/4

    This weeks workout is a great one for those with races that have a long hill climb in them, or anyone looking to improve their ability to...
    Weekly Training Series: Building the Bike Part 2/4

    Weekly Training Series: Building the Bike Part 2/4

    Whereas last week's workout was more of a general FTP builder that could be used by anyone to gain fitness and boost that threshold, this...
    Weekly Training Series: Building the Bike Part 1/4

    Weekly Training Series: Building the Bike Part 1/4

    Thought I'd do a little series of posts put out each Tuesday with a bike training session to get you super fit for any late season races,...

    NEW BLOG

    Welcome to my new blog space! To see previous content, visit: https://franksorbara-marathoner.blogspot.de/
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    sorbara9@hotmail.com

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