Blog | Canada | Frank Sorbara Triathlete

Indian Wells 70.3

Reflecting on the First Half of the Season

Part 2: Changes for 2019

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2017 Year in Review

2017 was a complete rollercoaster ride of year. If you've read the Triathlon Magazine Article titled: "Pitfalls and Persistence on the Wa...

Testing: Is the 20-minute test that necessary?

I already wanted to just do a little post on something I've been thinking about for a while, and then after I came across a social media ...

Ironman Miami 70.3 Recap

This past weekend, I competed in Ironman 70.3 Miami. Most of you probably know the results already, I finished as the 2nd overall Age-gro...

Ironman 70.3 Miami Pre-Race

This Sunday October 22nd, I'll be closing out my 2017 season at Ironman 70.3 Miami (hopefully - looking like may be thunderstorms in the ...

Weekly Training Series: Building the Bike 4/4

For the final segment of this mini-workout series I thought instead of sharing another workout I'd do just a quick little post on strateg...

Weekly Training Series: Building the Bike Part 3/4

This weeks workout is a great one for those with races that have a long hill climb in them, or anyone looking to improve their ability to...

Weekly Training Series: Building the Bike Part 2/4

Whereas last week's workout was more of a general FTP builder that could be used by anyone to gain fitness and boost that threshold, this...

Weekly Training Series: Building the Bike Part 1/4

Thought I'd do a little series of posts put out each Tuesday with a bike training session to get you super fit for any late season races,...

NEW BLOG

Welcome to my new blog space! To see previous content, visit: https://franksorbara-marathoner.blogspot.de/

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