Day in the Life: March 28thVideo can be seen in 1080p for better resolution. Kcal Balance on the day/Timeline (if your initials happen to be SR just skip this...
2017 Year in Review2017 was a complete rollercoaster ride of year. If you've read the Triathlon Magazine Article titled: "Pitfalls and Persistence on the...
Testing: Is the 20-minute test that necessary?I already wanted to just do a little post on something I've been thinking about for a while, and then after I came across a social media...
Ironman Miami 70.3 RecapThis past weekend, I competed in Ironman 70.3 Miami. Most of you probably know the results already, I finished as the 2nd overall...
Ironman 70.3 Miami Pre-RaceThis Sunday October 22nd, I'll be closing out my 2017 season at Ironman 70.3 Miami (hopefully - looking like may be thunderstorms in the...
Weekly Training Series: Building the Bike 4/4For the final segment of this mini-workout series I thought instead of sharing another workout I'd do just a quick little post on...
Weekly Training Series: Building the Bike Part 3/4This weeks workout is a great one for those with races that have a long hill climb in them, or anyone looking to improve their ability to...
Weekly Training Series: Building the Bike Part 2/4Whereas last week's workout was more of a general FTP builder that could be used by anyone to gain fitness and boost that threshold, this...
Weekly Training Series: Building the Bike Part 1/4Thought I'd do a little series of posts put out each Tuesday with a bike training session to get you super fit for any late season races,...
NEW BLOGWelcome to my new blog space! To see previous content, visit: https://franksorbara-marathoner.blogspot.de/