Video can be seen in 1080p for better resolution. Kcal Balance on the day/Timeline (if your initials happen to be SR just skip this...

2017 was a complete rollercoaster ride of year. If you've read the Triathlon Magazine Article titled: "Pitfalls and Persistence on the...

I already wanted to just do a little post on something I've been thinking about for a while, and then after I came across a social media...

This past weekend, I competed in Ironman 70.3 Miami. Most of you probably know the results already, I finished as the 2nd overall...

This Sunday October 22nd, I'll be closing out my 2017 season at Ironman 70.3 Miami (hopefully - looking like may be thunderstorms in the...

For the final segment of this mini-workout series I thought instead of sharing another workout I'd do just a quick little post on...

This weeks workout is a great one for those with races that have a long hill climb in them, or anyone looking to improve their ability to...

Whereas last week's workout was more of a general FTP builder that could be used by anyone to gain fitness and boost that threshold, this...

Thought I'd do a little series of posts put out each Tuesday with a bike training session to get you super fit for any late season races,...

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