Alrighty, a few days now post Indian Wells 70.3, my last race of 2019, and I finally think I'll be able to recap things somewhat coherently, after the red-eye flight back to Toronto post-race destroyed me for a number of days. I've said in the past that while the length of the flight is certainly a factor, I think the biggest variable affecting how you are impacted by jet lag is simply what time the plane takes off and lands. Over the past few years I've done I think every co