For talking parts sound isn't great so have to turn volume up little to hear what I'm saying. April 21st: Location: Bethesda SideRoad (Stouffville, ON) Workout: 10mile Tempo: 56:04 (3:28.5/km Average) Elevation Gain: 116m (380ft) Thanks for watching. Subscribe for more content, including videos next week from Marbella, Spain!!
With the flights, airbnb, and the body feeling ready to get this thing going, the first race of the season is officially on the calendar. Well really it was official last Thursday but I only got around to writing this post today, in any case here's the scoop. If you've been following along on social media you'll have seen that after yet another labral tear, this time in my other hip, and taking some time to tend to my wounds, I've been back running, and actually running stron