Whereas last week's workout was more of a general FTP builder that could be used by anyone to gain fitness and boost that threshold, this week is a little more race specific. Race specific, but even more so specific to those of us who are in a race with a wave start. In the past, my race specific workouts for flatter races, like Miami 70.3 coming up, would look a lot more steady where the power would stay within 3-5% range, and I would focus on just staying in a good cadence

Thought I'd do a little series of posts put out each Tuesday with a bike training session to get you super fit for any late season races, or you can use to kickstart your offseason training. The workouts are all to be done on the trainer. I should also mention if your interested in getting more workouts, or training advice on the bike and/or run you can just message me on Facebook or do DM on instagram (@frank.sorbara92), and I can set something up more specific to your needs

Welcome to my new blog space! To see previous content, visit: https://franksorbara-marathoner.blogspot.de/