Weekly Training Series: Building the Bike Part 2/4
Whereas last week's workout was more of a general FTP builder that could be used by anyone to gain fitness and boost that threshold, this week is a little more race specific. Race specific, but even more so specific to those of us who are in a race with a wave start. In the past, my race specific workouts for flatter races, like Miami 70.3 coming up, would look a lot more steady where the power would stay within 3-5% range, and I would focus on just staying in a good cadence